A good plan combines German efficiency with a radical approach to mindfulness. It’s the mindfulness diary and personal development book that helps you get your act together without asking you to exploit yourself.
The diary for 2017 not only provides space to write down your appointments, tasks and notes. Each day also comes with a mindfulness monitor that helps you catch stress patterns before they get out of hand. At the end of the month you get the opportunity to pause and reflect. The final section of the book features a wide range of guest authors who share their own knowledge and experiences on how to lead a more mindful life.